Now feel the string of spins, turns and lifts with the most fashionable and exciting dance. Form Jazz Dancing. Now Feel The Stings of Spins, Tuns And Lifts With The Most Fashionable And Exciting Dance Form….JAZZ DANCING!! The jazz dancers bring style...
Are you planning to learn any particular dance form? Are you a dance lover? Do you like to tone your body with dancing? If the answer to all these questions is yes, then jazz dancing might be the perfect choice for fun and good health.
Jazz is all about showing your personality while you are dancing. Our personality helps us to make our dance steps more prominent and unique. As discussed in the chapters, the modern jazz dance is highly influenced by the other dance styles like- ballet, acrot, contemporary and hip-hop. Not only is this, but many other dance styles around the world are influenced by jazz dance.
There are numerous health benefits of jazz dancing as well. Jazz dancing gives us peace of mind. The dancing strengthens our muscles especially the lower half of our body. Since jazz involves aerobic form of dancing so it also builds our physical stamina. The result will be that one will get a more toned and fit body with flexible muscles. This will help us in looking good!! Jazz dancing also builds the confidence level and self-esteem in an individual. It is also very helpful in building our concentration level.
Golf Etiquette The nitty-gritty guide to mastering your golf game for fun and profit. The Golf Swing Secret Is Finally Revealed by The Pro... Finally, The Nitty-Gritty Guide Revealed By The Pro Showing You The Full Insights Of Secret Strategies &...7474777
Arrive:
If caddies are available:
Remember caddie programs are an excellent way for young people to earn some money and be exposed to a sport that they can enjoy and might help shape their character.
A good caddie can make the round more enjoyable by giving you hints that might lower your score. A good caddie can provide information on yardage, club selection, reading the greens and the layout of the course.
Warm Up:
Try to arrive soon enough to give yourself time to warm up properly.
Work your way though the bag, beginning with the short irons, moving onto the mid-and long irons and then the woods.
It's often a good idea to finish warming up by hitting a few soft wedge shots before heading for the practice green and hitting a few putts.
Don't hit hundreds of balls and leave your game on the practice tee.
First Tee:
Check the scorecard to learn any local rules.
Local rules apply only to the specific course you are playing.
If your playing companions suggest a match, it's a good idea to make sure everyone is comfortable with the stakes.
Make sure to place an identifying mark on your ball and inform the other players the type and number ball you are playing.
Avoid Slow play:
When your group is not keeping up with the pace of play of the group in front of you:
Walk at a reasonable speed between shots.
Begin planning your next shot as you approach the ball by studying the strength and direction of the wind.
When you reach your ball, check the lie, select your club, visualize your swing and shot, and then play your shot.
From the time you select your club until you actually hit your shot, you should take no more than 30 to 45 seconds.
If you aren't ready to play when it is your turn, encourage one of your fellow players to play.
Maintaining the course:
Replace your divots.
Turf tends to explode on impact, making it difficult, if not impossible, to replace the divot. In this case, you have two options:
You can use the toe of your shoe to kick in the turf around the edges of the divot.
Many courses often put containers of a soil/seed mixture on their carts and tees. If this is the case, simply fill in the divot with the mixture.
Bring a rake into the bunker with you -- remembering that you should always enter the bunker from the low side at a point nearest to the ball.
Whenever possible, avoid walking on the steep face of a bunker.
After hitting your shot, rake the area you played from, as well as all your footprints and any others within reach.
Rakes should be left either in or nearby the bunker.
Important to repair any pitch marks or indentations caused by the ball hitting the green.
Using a tee, knife, key or repair tool, repair the mark by working the edges towards the center, without lifting the center of the mark. Don't tear the grass. Finish by smoothing the area with a club or your foot. Try to get the area smooth enough to putt over.
Just remember that while the Rules of Golf allow you to repair pitch marks on your putting line, you cannot repair spike marks on your putting line until after you have putted.
Don't step on your fellow players putting lines -- the imaginary line that connects the ball to the hole.
If your ball is on a player's line, volunteer to mark the ball.
If you're ball is not furthest from the cup:
Mark your ball, either with a plastic marker or a small, thin, dark coin such as an old penny.
After you have marked your ball, place your putter down at a 90-degree angle with the heel touching your marker.
Move the marker from the heel to the toe of your putter. Reverse the procedure to return the ball to its original position.
Do not stand where you might distract a fellow player and don't move.
Don't make any noise when your fellow player is preparing to putt.
If you don't have a caddie and are asked to tend the flagstick, make sure you aren't standing on anyone's line.
Hold the flagstick at arm's length so the flag doesn't flutter in the breeze, and make sure your shadow doesn't fall across the hole or line. Loosen the bottom of the flagstick so it doesn't stick when you try and remove it by pulling it straight up after the other player has putted. The flagstick should be removed right after the player has hit the ball.
If you lay down the flagstick, lay it off the green to prevent doing any damage to the green.
Generally, the player closest to the hole will tend the flagstick.
After everyone has putted out, immediately walk to the next tee.
Miscellaneous:
If you hit a tee shot into the woods and suspect that it might be either lost or out-of-bounds, the Rules of Golf allow you to play a second or provisional ball.
You then have five minutes from the time you reach the spot where you suspect the ball landed to find the ball. If it is not found within that five-minute period, you must declare it lost and play your provisional ball with a one-stroke penalty
If, however, you play the provisional ball and subsequently find your original ball in-bounds, you must pick up your provisional and continue to play the original ball, in-bounds.
Out of bounds balls are assessed the penalty of "stroke and distance."
For a complete discussion of the Rules of Golf, visit the USGA's web site.
For safety's sake, never hit when there's a chance you might be able to reach the group ahead of you, and anytime you hit a shot that you think even has remote chance of hitting any other players, yell "fore" immediately, and make a point of apologizing to any players your ball lands near.
Displays of frustration are one thing, but outbursts of temper are quite another. Yelling, screaming, throwing clubs or otherwise making a fool of yourself are unacceptable and, in some cases, dangerous to yourself and others.
As a player, you also have a responsibility to learn and understand the Rules of Golf.
Five of the most common Rules are those deal with Out of Bounds, Lost balls, Unplayable lies, cart paths and water hazards.
Moving on, if your group stops for refreshments, either at the turn (the end of nine holes) or following the round, volunteer to pay for them, as well as offer to buy drinks for the caddies.
Whoever pays at the turn, however, should not be expected to pay for refreshments at the end of the round.
Finally, at the end of the round, shake hands with your fellow players, congratulate the winners, console the losers, and thank them for their company. At the end of the day, the great pleasure of the game is the time you get to spend with your friends whether old friends or new friends you just made through the game.
For a complete discussion of the Rules of Golf, visit the USGA's web site.
See the Downloads section for installer and a plain zip file.
Video coaching for your pre-workout needs. Sales page : none eCover : yes Content : PDF 3 pages, Flash Video & MP3 Audio 4:45minutes Rights : MRR - Master Resale Rights File size : 17.5 MB Product Rights: Includes Master Resell Rights Download Warm
Warmup & Stretching
During a workout we can all go from zero to hero and push hard but the safe way to train is to bring the body’s temperature up slowly and loosen up the muscles before we get to do anything serious. That’s what warmups are designed to do. Stretching, on the other hand, is done in order to improve overall flexibility. Once muscles have worked they are at their most compliant state and they let us stretch further than we normally would gaining more ground while we are at it.
Timing: We start with a warmup and then we finish our training session with stretching.
Warmups are critical to a better performance and fewer injuries but stretching is somewhat of an optional extra - we can do it, we should do it but not doing it will not cause any issues, most times.
Most warmups don’t take very long, just two-three minutes or so. To benefit us the most a warmup should work the same muscles we will be engaging during the main workout - they should include lighter exercises or a toned down version of the training ahead.
Examples
If you are a runner, your best warmup is a light jog.
If you are doing martial arts training a warmup should also include a few light kicks and punches.
If you are doing bodyweight workouts basic body (neck, arms, torso, legs) rotations will get your blood flowing.
With bodyweight training we can do without an actual warmup if we use one of the sets to warmup and get into it, moving at a slower pace, jumping lower and moving slower.
The temperature of when and where you workout plays a difference. In winter our body keeps most of the blood flow away from our extremities so warming up will take longer. In summer with higher ambient temperatures, the body is already half-warmed up and our muscles are loose. Many Olympic athletes tend to ‘chase the sun’ for that reason training in Australia and California so they spend all year in a summer environment.
Everyone can get flexible if they work at it. Some people have a natural gift for flexibility others have to struggle to gain every little bit but everyone can get there. It takes persistence and regular training and the muscles adapt and respond.
The best time to stretch is post-workout when our muscles are completely relaxed, thoroughly warmed up and capable of giving us the most stretch, easiest. When muscles are really well warmed up they exhibit a high degree of plasticity. That means that not only do they stretch but after stretching and cooling down they maintain an increased range of movement and display greater flexibility.
This is the reason why everyone should stretch: range of movement. Whether you are a boxer or a ballet dancer your sport will necessitate your muscles performing by working through a range of motion. Muscles that are tight and constricted tend to work against each other to perform the move. That means that energy which should be used in the move itself is actually soaked up by fighting against the muscles themselves and the supporting muscle groups. This leeches away power.
Stretching: Pre or Post workout
When we stretch pre-workout muscle temperature is low and we have done nothing to warm up. So we are trying to force muscles that are stiff and tight to extend their range of motion. When forced this can cause microtears in the muscle itself which result in instability when performing and studies have shown that this can lead to injuries.
When we stretch post-workout our muscles are tired and they are thoroughly warmed up. Tired muscles have a lower relaxation point so they will stretch further with passive stretching, i.e. when an external force is applied on them, like when you are stretching with a partner who helps you get your thigh to your chest by pushing your leg against it while you are lying flat on your back. They will also stretch further with active stretching, where you use your body’s momentum and the movement of your limbs to make your muscles stretch.
Studies have shown that when your muscles are warmed up and you hold a stretch position for up to 30 seconds you can significantly increase your range of motion. This allows your body to increase its power without having to increase muscle mass.
By using a warmup before you exercise and a stretching routine after your workout you succeed in helping your muscles perform better, be more resilient, generate more power and be less prone to injury. These are all gains which help you achieve more with less effort and better results.
See the Downloads section for installer and a plain zip file.
FAAC is an Advanced Audio Coder MPEG2-AAC, MPEG4-AAC. The goal of FAAC is to explore the possibilities of AAC and exceed the quality of the currently best MP3 encoders.
Faac Description:Freeware Advanced Audio Coder Download:faac.lha (TIPS: Use the right click menu if your browser takes you back here all the time) Size: 539kb
MeGUI is the most comprehensive GUI based ISO MPEG-4 solution. It suports MPEG-4 ASP xvid, MPEG-4 AVC x264, AAC, MP2, MP3, Flac, Vorbis, AC3 audio and various common containers support MP4, MKV, AVI, M2TS.
Title:MeGUI 1.0.2624 Filename: MeGUI_2624_x86.zip File size: 55.18MB (57,856,493 bytes) Requirements: Windows (All Versions) Languages: Multiple languages License: Open Source Date added: December 7, 2015 Author:MeGUI
MD5 Checksum: F7DE65C1EBF61CFED6261424CEB37DCC
MeGUI is a free and open source tool to process and convert your video and audio files. It brings all your ducks in a row to create efficient, state-of-the-art and high-quality formats that are supported by a very large number of today's media players. By providing a flexible job automation and management it helps you to clear your head for other tasks.
Main activities and features:
Converts files for your iPod and all the other media players
Processes high-quality HD-video/audio files or your DVD and Blue-Ray rips
Automatizes all your conversion jobs
Adds powerful filters to improve your results
Speeds up your tasks by creating multiple threads for your multi-core CPU
# Features/Changes:
- [Aften Encoder] The Aften AC-3 encoder has been removed. Please switch to FFmpeg AC-3. - [DGAVCIndex Indexer] DGAVCIndexer has been removed. Please use another indexer.
- [DGIndexIM Indexer] DGIndexIM has been added. It is disabled by default and has to be enabled in the settings. The new default indexer order is: DGIndexNV, DGIndexIM, DGIndex, L-SMASH, FFMS
- [Main] .NET 4.0 is now required for MeGUI
- [Main] The support for Windows XP has been dropped
- [x265 Encoder] Added n-pass support
- [Xvid Encoder] Added support for Xvid 1.3. An additional automated step is required as the output file must be prepared with FFmpeg.
# Enhancements/Fixes:
- [FFMS Indexer] disabled AVI file handling as FFMS may cause jittery motion
- [HD Streams Extractor] + [MediaInfo] if a language cannot be detected or matched the default MeGUI language will be used
- [HD Streams Extractor] improved feature selection & handling of unsupported tracks
- [Main] added ~300 additional languages to select based upon ISO 639-2
- [Muxer] + [OneClick] improved language detection based on the file name
- [Profile] profiles will be saved to disk also when a profile is changed. additionally "Load Defaults" resets now the selected profile (before it was the scratchpad one).
- [Update] clean package directory during update
See the Downloads section for installer and a plain zip file.
CDex is a free Audio CD ripper, extractor and converter for various formats and encoders, e.g. MP3, AAC, WMA, FLAC, OGG, WAV, MP2, Musepack, Ape, VQF and many others. It features advanced jitter correction, ID3v2+v1 tagging, audio normalization, transcoding of compressed audio files, analog input recording and also meta tagging with CDDB and Musicbrainz. CDex has been translated to various languages.
Features
CDex is able to convert CD audio into several formats including WAV, Vorbis, MP3 (using the LAME encoder), VQF, Musepack, APE, and many others. As of version 1.70b2 FLAC encoding is native, but for version 1.51 FLAC and other codecs can be used by using an external encoder. For convenience, it supports CD-Text to allow ripped tracks, with reduced user effort, to have the names of songs, artists and albums. It can also automatically identify (most) inserted audio CDs and look up the metadata by means of an online database (freedb) for automatic tagging, naming and sorting of ripped files. It also includes cdparanoia for robust CD reading. CDex is considered to be very configurable and relatively easy to use.
History In 2000, at the start of the beta phase for version 1.30, CDex was turned into a free software project (“cdexos”: “CDex Open Source”) and hosted on SourceForge.net. In January 2006, the CDex homepage requested a new project manager and developer, implying that Albert L. Faber had abandoned development of CDex. On 2006-06-05, CDex 1.70 Beta 1 was released via the SourceForge.net website. It was the first official update to the program in almost three years, with CDex 1.70 Beta 2 following soon after on 2006-06-23. On 2009-11-18 CDex 1.70 Beta 4 was released. CDex 1.70 Final was released on 2014-06-29 featuring a Unicode and Multibyte version. On June 30, 2007, just one day after the release of the GPLv3, the license of CDex was updated.
See the Downloads section for installer and a plain zip file.
CamStudio is able to record all screen and audio activity on your computer and create industry-standard AVI video files and using its built-in SWF Producer can turn those AVIs into lean, mean, bandwidth-friendly Streaming Flash videos SWFs Official release builds: stable Source Tree: mercurial. If interested in joining the project ask 1 of the Project admins above the description. Sent Patches to the dev mailing list.
What is it?
CamStudio is able to record all screen and audio activity on your computer and create industry-standard AVI video files and using its built-in SWF Producer can turn those AVIs into lean, mean, bandwidth-friendly Streaming Flash videos (SWFs) Here are just a few ways you can use this software:
You can use it to create demonstration videos for any software program
Or how about creating a set of videos answering your most frequently asked questions?
You can create video tutorials for school or college class
You can use it to record a recurring problem with your computer so you can show technical support people
You can use it to create video-based information products you can sell
You can even use it to record new tricks and techniques you discover on your favourite software program, before you forget them.
Don't like the sound of your voice? No problem.
CamStudio can also add high-quality, anti-aliased (no jagged edges) screen captions to your recordings in seconds and with the unique Video Annotation feature you can even personalise your videos by including a webcam movie of yourself "picture-in-picture" over your desktop.
And if all that wasn't enough, CamStudio also comes with its own Lossless Codec that produces crystal clear results with a much smaller filesize compared with other more popular codecs, like Microsoft Video 1.
You have total control over the output of your video: you can choose to use custom cursors, to record the whole screen or just a section of it and can reduce or increase the quality of the recording depending on if you want smaller videos (for emailing to people, for instance) or you can have "best quality" ones for burning onto CD/DVD.
But all of these features would be worthless if CamStudio wasn't easy to use ... fortunately that's not the case. CamStudio can be learned in a matter of minutes and comes with a comprehensive built-in helpfile, so if you do manage to get stuck, you can simply hit "Help" and get the answers you need.
CamStudio was originally released by a company called RenderSoft who were subsequently bought by a company called eHelp who used some of the technology in their program, RoboDemo ...
Some time later, eHelp was bought by Macromedia who wanted RoboDemo (which was to become Captivate) ...
Knowing that CamStudio did some of the stuff RoboDemo did for free (mainly export to streaming Flash), they released a newer version which fixed some bugs but most importantly, removed certain features. Gone was the ability to create SWFs, added was the requirement to register to use it, and over time, links to the various webpages that had CamStudio and its source code, became broken.
However, I managed to find an earlier version complete with the related CamStudio video codec (comparable to Techsmith's excellent TSCC), the source code for both and just put the website up so people could download them .
See the Downloads section for installer and a plain zip file.
Simple, fast and powerful media player. Plays everything: Files, Discs, Webcams, Devices and Streams. VLC media player is a free and open source media player and multimedia framework written by the VideoLAN project. VLC is a portable multimedia player, encoder, and streamer supporting many audio and video codecs and file formats as well as DVDs, VCDs, and various streaming protocols. It is able to stream over networks and to transcode multimedia files and save them into various formats. The default distribution of VLC includes a large number of free decoding and encoding libraries, avoiding the need for finding/calibrating proprietary plugins. VLC is a packet-based media player, and it can play the video content of some damaged, incomplete, or unfinished videos. For example, files still downloading via peer-to-peer P2P networks.
If you want to play video or music files in just about any format,VLC media player is probably your answer.
Media player and more VLC media player is the most stable, flexible and lightweightaudio and video player around today, especially when compared to others that will play unusual formats after downloading a codec, or simply refuse to play things.
The program handles tons of formats, from MPEG to FLVand RMBV files. V10 bit codes plus multi-threaded decoding for H.264, MPEG-4/Xvid and WebM, as well as the ability to play HD and BluRay.
Also useful is the fact that you can use VLC media player to preview files you are downloading since it plays incomplete parts of video files. VLC media player is not just for video playback however. It also offers superb integration with video channel streaming services such as Channels.com giving you access to channels such as ESPN, Reuters and National Geographic. Just right-click or CMD-click on the playlist, selectServices Discovery and Channels.com.
Channels.com will then appear in your VLC media player playlist. Click on it to reveal the the different categories of channels available. Click on the category you want and adrop down list of all available channels appears in VLC media player. Just click on the channel you want towatch and streaming should begin almost immediately.
VLC media player also has great hotkey support and if you take the time to learn the shortcuts so it can be controlled without touching your mouse. If you're watching DVDs or video files through it, this is not an issue. For music, it plays more or less any file and features an equalizer and playlist creation. VLC media player isn't as intuitive as iTunes as a media manager, but it's a much more flexible player in terms of file formats. You can even use VLC to convert your files, and on top of all the formats and physical media it will play, many streaming protocols and TV capture cards are supported.
VLC media player makes it easy to add subtitles to your video files too - just add the SRT file to the folder where your video is kept, and it will automatically play with subtitles.
Finally, the interface in VLC media player has been somewhat improved in version 2 although it remains strictly functional. However, you can download skins to completely change VLC media player's appearance. The preferences menu is comprehensive without being overwhelming, and there is extensive documentation online.
Complete and free
VLC Media Player is quite simply the best multimedia application for Windows and Mac. It plays just about anything, hassle free - what more could you need?
VLC media player supports the following formats
MKV, WMV, MPEG, MP4, MOV, AVI, DIVX, XVID, FLV, FLAC, WAV, REAL, VOB plus many more.
See the Downloads section for installer and a plain zip file.
PhotoFilmStrip creates movies out of your pictures in just 3 steps. First select your photos, customize the motion path and render the video. There are several output possibilities for VCD, SVCD, DVD up to FULL-HD. Creates animated slideshows.
PhotoFilmStrip erstellt Videoclips aus Bildern in nur 3 Schritten. Bilder auswählen, Bewegungspfad bestimmen und Video erzeugen. Es stehen Ausgabeformate für VCD, SVCD, DVD und FULL-HD zur Verfügung.
Der Slideshow-Effekt ist auch als “Ken Burns”-Effekt bekannt. Bildkommentare werden in eine Untertiteldatei generiert. Weiterhin kann in der Slideshow eine Hintergrundmusik verwendet werden.
Im Gegensatz zu anderen Programmen, bietet PhotoFilmStrip die Möglichkeit, die Slideshow in Full-HD (1920×1080) Auflösung zu erzeugen.
Unterstützung
PhotoFilmStrip ist kostenlos. Wenn du die Entwicklung unterstützen möchtest, dann spende einen kleinen Betrag.
Jazz is all about showing your personality while you are dancing. Our personality helps us to make our dance steps more prominent and unique. As discussed in the chapters, the modern jazz dance is highly influenced by the other dance styles like- ballet, acrot, contemporary and hip-hop. Not only is this, but many other dance styles around the world are influenced by jazz dance.
Highlights of the 34 page eBook ‘Jazz Dancing: Perfect Choice for Fun and Good Health’:
Introduction to Jazz Dance
7 Unique Styles for Jazz Dancing
